Taekwondo is comprised of the following major areas of practice :
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Kyukpa (breaking) is done to practice and illustrate the formaidable power,precision and great mental concentration developed through Taekwondotraining. Different materials, but most commonly pine boards, are broken.This area of practice develops internal and external strength, derived froma confidence in one¡¯s ability to overcome normal limitations.
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Ilsushik (One step sparring) is a formal way of practicing self-defense against a punch, using a pre-arranged set of defensive skills.
Because ilsushik is choreographed, ilsushik is not permitted in competition, but can be practiced safely. Ilsushik also develops cooperation and teamwork as both partners must help one another to practice effectively.
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Poomse (Pattern or Form) is a collection of Taekwondo techniques arranged in a pattern. The combination of movements represents a defensive response to an imaginary opponent. As students progress in belt rank, the poomse they learn become increasingly more difficult and challenging. The performance of poomse develops concentration, balance, coordination, and flexibility as well as toning the muscles. A well-executed poomse is beautiful to watch, demonstrating both grace and power.
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Gyoroogi (Sparring) is live action spontaneous practice, with a partner. Protective gear is worn, and strict set of rules and quidelines define acceptable methods of attack and defense. Through sparring, students improve their reflexes, speed, and understanding of how to apply each technique. As a form of sport, Taekwondo sparring is part of athletic competitions around the world, including the Olympic Games.
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Ho shin sool (Self-defense) is the practice of escapes and counter moves against an attacker's grab or holds. Self-defense incorporates not only Taekwondo kicks and strikes but pressure points (Areas of the body that when pressed will cause pain) joint locks and throws. As with one-step sparring, self-defense drills require cooperation and communication between training partners to allow safe benefitcial practice.
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Mook Yum (Meditation) is performed at the beginning of each class to allow students time to focus on their training and their personal goals for the class. Meditation also improves students' ability to visualize, and to conduct mental practice. Through visualization, Taekwondoists can practice techniques that they are still learning or refining. The ability to stay focused also helps to relieve stress and to reduce some of life's daily pressures.
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